Approaches · Therapy101
On this page
  1. ACT
  2. CBT
  3. DBT
  4. EFT
  5. ERP
  6. EMDR
  7. Systemic
  8. Gestalt
  9. IPT
  10. MBCT
  11. MI
  12. Person-centred
  13. PE
  14. Psychodynamic

Approaches / Sources

Sources

Every source used in the entries, grouped by approach.

There are 49 entries in this list, 49 checked and 0 marked Source to be added. A source marked in this way is a gap that still needs filling. The text it would support should be read with caution.

Acceptance and commitment therapy (ACT)

  1. Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A. and Lillis, J. (2006), Acceptance and Commitment Therapy: Model, processes and outcomes. Behaviour Research and Therapy

    peer-reviewed · Checked 2 November 2026

    Supports: The developers' account of the ACT model and its processes. It is a primary source, not an independent review.

  2. National Guideline Centre. (2021). Evidence review for psychological therapy for chronic primary pain. NICE guideline NG193, evidence review F.

    professional-body · Checked 4 November 2026

    Supports: Independent NICE evidence review of psychological therapies, including ACT, for chronic primary pain in people aged 16 and over; findings are specific to the reviewed populations and comparisons.

  3. LeJeune, J., & Luoma, J. B. (2019). Values in Therapy. Context Press, pp. 11–12.

    book · Checked 1 November 2026

    Supports: In their clinical guide, LeJeune and Luoma distinguish values as qualities of behaviour and directions in life from the broader life areas. The printed pages were checked in page images by two AI readers; clinical subject review is pending.

  4. NICE. Chronic pain (primary and secondary) in over 16s: assessment and management (NG193), recommendation 1.2.3.

    professional-body · Checked 4 November 2026

    Supports: Recommends considering ACT or CBT for pain delivered by appropriately trained professionals for people aged 16 and over with chronic primary pain in England.

Cognitive behavioural therapy (CBT)

  1. NHS, Cognitive behavioural therapy (CBT)

    professional-body · Checked 2 November 2026

    Supports: What CBT is used for and the usual number of sessions in NHS services (UK).

  2. BACP, What is cognitive behavioural therapy (CBT)?

    professional-body · Checked 2 November 2026

    Supports: An introductory description of the approach from a UK professional body.

  3. Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. Guilford Press.

    book · Checked 4 November 2026

    Supports: Publisher record identifies the authors and the 1979 first edition; it is bibliographic evidence, not a clinical effectiveness review.

  4. Tolin, D. F. (2024). Doing CBT (2nd ed.). The Guilford Press, preface p. xi and chapter 1, pp. 9–13.

    book · Checked 1 November 2026

    Supports: David Tolin describes CBT as a collection of conceptual elements and treatments, and emphasises understanding the interacting factors. Page markers were checked in extracted text; the page images have not yet been checked.

Dialectical behaviour therapy (DBT)

  1. NHS, Treatment for borderline personality disorder

    professional-body · Checked 2 November 2026

    Supports: That DBT is described as a therapy designed to treat borderline personality disorder in NHS information (UK).

  2. NICE, Borderline personality disorder: recognition and management (CG78)

    professional-body · Checked 2 November 2026

    Supports: Recommendation 1.3.4.5 describes considering a comprehensive DBT programme for women with borderline personality disorder when reducing recurrent self-harm is a priority (England and Wales). It does not establish that DBT is appropriate only for women.

  3. Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press.

    book · Checked 4 November 2026

    Supports: National Library of Medicine catalogue record confirms author, title, publisher and 1993 publication. The catalogue record is not a review of the book’s clinical claims.

Emotion-focused and emotionally focused therapy (EFT)

  1. Elliott, R., Watson, J. C., Goldman, R. N., & Greenberg, L. S. (2025). Learning Emotion-Focused Therapy: A Comprehensive Guide (2nd ed.). American Psychological Association.

    book · Checked 4 November 2026

    Supports: The authors describe the related branches and their histories on page 4. Only the available sample was read; the whole book was not examined.

  2. International Centre for Excellence in Emotionally Focused Therapy. What is EFT?

    professional-body · Checked 4 November 2026

    Supports: The organisation describes individual, couple and family formats of emotionally focused therapy. Its own description is not an independent assessment of effectiveness.

Exposure and response prevention (ERP)

  1. NHS, Treatment for obsessive compulsive disorder (OCD)

    professional-body · Checked 2 November 2026

    Supports: That therapy for OCD is usually a type of CBT with exposure and response prevention, as described for NHS services (UK).

  2. NICE, Obsessive-compulsive disorder and body dysmorphic disorder: treatment (CG31)

    professional-body · Checked 4 November 2026

    Supports: Recommendations on CBT including ERP for OCD, with options depending on age, functional impairment and preference (England and Wales).

  3. American Psychiatric Association. What are obsessive-compulsive and related disorders?

    professional-body · Checked 4 November 2026

    Supports: US patient information describes ERP as a first-line therapy for OCD and outlines exposure and response prevention.

  4. Foa, E. B. and Kozak, M. J. (1986), Emotional processing of fear: Exposure to corrective information. Psychological Bulletin

    peer-reviewed · Checked 2 November 2026

    Supports: The theoretical account of emotional processing of fear that is often cited in exposure-based therapies.

Eye movement desensitisation and reprocessing (EMDR)

  1. BACP, What is EMDR?

    professional-body · Checked 2 November 2026

    Supports: An introductory description of the approach from a UK professional body.

  2. NHS, Treatment for post-traumatic stress disorder (PTSD)

    professional-body · Checked 2 November 2026

    Supports: That EMDR is listed among the treatments for PTSD in NHS information (UK).

  3. NICE, Post-traumatic stress disorder (NG116)

    professional-body · Checked 2 November 2026

    Supports: That the guideline contains recommendations on EMDR for adults, children and young people with PTSD, with conditions on timing and engagement (England and Wales).

  4. Shapiro, F. (1989), Efficacy of the eye movement desensitization procedure in the treatment of traumatic memories. Journal of Traumatic Stress

    peer-reviewed · Checked 2 November 2026

    Supports: The first controlled study of the procedure, by its developer.

  5. US Department of Veterans Affairs, National Center for PTSD. Overview of psychotherapy for PTSD.

    professional-body · Checked 4 November 2026

    Supports: US VA/DoD 2023 guideline summary recommends EMDR, cognitive processing therapy and prolonged exposure as individual trauma-focused psychotherapies for PTSD.

Family and systemic therapy

  1. BACP, What is systemic therapy?

    professional-body · Checked 2 November 2026

    Supports: An introductory description of the approach from a UK professional body.

  2. NICE, Eating disorders: recognition and treatment (NG69)

    professional-body · Checked 2 November 2026

    Supports: That the guideline says to consider anorexia-nervosa-focused family therapy for children and young people (England and Wales).

  3. Kramer, D. A. (2015). History of family psychiatry: From the social reform era to the primate social organ system. Child and Adolescent Psychiatric Clinics of North America, 24, 439–455.

    peer-reviewed · Checked 4 November 2026

    Supports: Historical overview naming several early contributors to family psychiatry and therapy; its broader theoretical arguments are not endorsed by this citation.

Gestalt therapy

  1. BACP, What is Gestalt therapy?

    professional-body · Checked 2 November 2026

    Supports: An introductory description of the approach from a UK professional body.

  2. Perls, F. S., Hefferline, R. F., & Goodman, P. (1951). Gestalt therapy: Excitement and growth in the human personality. Julian Press.

    book · Checked 4 November 2026

    Supports: Library catalogue records the title, authors, publisher and 1951 first edition. This bibliographic record is not a review of clinical effectiveness.

  3. Bretz, H. J., Heekerens, H. P., & Schmitz, B. (1994). A meta-analysis of the effectiveness of gestalt therapy. Zeitschrift für Klinische Psychologie, Psychopathologie und Psychotherapie, 42, 241–260.

    peer-reviewed · Checked 4 November 2026

    Supports: Abstract describes a meta-analysis of 38 studies from 1970–1986 and limits concerning individual treatment and long-term outcomes. The full text was not reviewed.

  4. Raffagnino, R. (2019). Gestalt therapy effectiveness: A systematic review of empirical evidence. Open Journal of Social Sciences, 7(6), 66–83.

    peer-reviewed · Checked 4 November 2026

    Supports: Review of 11 studies published from 2007 to 2018; describes limits of the search and study methods that restrict generalisation.

  5. van Wietmarschen, H., Hoefnagels, F., Kristoffersen, A., & Stub, T. (2026). Exploring the practice of Gestalt therapy in the Netherlands and Belgium: A survey among practitioners. Person-Centered & Experiential Psychotherapies.

    peer-reviewed · Checked 4 November 2026

    Supports: Abstract of a survey of 47 practitioners in the Netherlands and Flanders; participants reported working individually and, in some cases, with groups or couples. It does not establish the distribution of services elsewhere.

Interpersonal psychotherapy (IPT)

  1. NICE, Depression in adults: treatment and management (NG222)

    professional-body · Checked 2 November 2026

    Supports: That the guideline lists interpersonal psychotherapy among the options for depression (England and Wales).

  2. Klerman, G. L., Weissman, M. M., Rounsaville, B. J., & Chevron, E. S. (1984). Interpersonal psychotherapy of depression. Basic Books.

    book · Checked 4 November 2026

    Supports: Library catalogue record for authors, title, publisher and 1984 publication; it is not an independent effectiveness assessment.

  3. Cuijpers, P., Donker, T., Weissman, M. M., Ravitz, P., & Cristea, I. A. (2016). Interpersonal psychotherapy for mental health problems: A comprehensive meta-analysis. American Journal of Psychiatry, 173(7), 680–687.

    peer-reviewed · Checked 4 November 2026

    Supports: Review of 90 randomised trials; describes depression findings and limitations including risk of bias, small numbers in some comparisons and limited long-term data.

Mindfulness-based cognitive therapy (MBCT)

  1. NICE, Depression in adults: treatment and management (NG222)

    professional-body · Checked 2 November 2026

    Supports: The guideline describes group mindfulness for depression and gives conditional recommendations for MBCT in relapse prevention (England and Wales).

  2. Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2002). Mindfulness-based cognitive therapy for depression. Guilford Press.

    book · Checked 4 November 2026

    Supports: Publisher record names the authors and lists the first edition as © 2002; this is bibliographic evidence, not an assessment of effectiveness.

  3. Kuyken, W., Warren, F. C., Taylor, R. S., et al. (2016). Efficacy of mindfulness-based cognitive therapy in prevention of depressive relapse: An individual patient data meta-analysis from randomized trials. JAMA Psychiatry, 73(6), 565–574.

    peer-reviewed · Checked 4 November 2026

    Supports: Individual participant data from nine trials; relapse results over 60 weeks, comparison treatments and adverse-event reporting.

Motivational interviewing (MI)

  1. Miller, W. R., & Rollnick, S. (2023). Motivational Interviewing: Helping People Change and Grow (4th ed.), chapter 1 excerpt. Guilford Press.

    book · Checked 4 November 2026

    Supports: The four elements of MI spirit and the distinction between empowerment and evoking. Chapter 1 excerpt read; the complete book was not checked.

  2. Miller, W. R., & Rollnick, S. What’s New (and Not New) in the 4th Edition of Motivational Interviewing.

    primary · Checked 4 November 2026

    Supports: The authors’ explanation of the change from evocation to empowerment in the description of MI spirit and the continued use of evoking as a task.

  3. NICE. Alcohol-use disorders: diagnosis, assessment and management of harmful drinking and alcohol dependence (CG115), recommendation 1.3.1.1.

    professional-body · Checked 4 November 2026

    Supports: Guidance for England recommends a motivational intervention containing key MI elements in the initial assessment of people who misuse alcohol.

Person-centred therapy

  1. Barkham, M., et al. (2021). Person-centred experiential therapy versus cognitive behavioural therapy for moderate or severe depression (PRaCTICED). The Lancet Psychiatry.

    peer-reviewed · Checked 4 November 2026

    Supports: Randomised trial in one English service: non-inferiority was supported at six months but not at twelve months; the record includes the accepted manuscript and describes the eligibility criteria and missing follow-up data.

  2. BACP, What is person-centred counselling?

    professional-body · Checked 2 November 2026

    Supports: An introductory description of the approach from a UK professional body.

  3. Rogers, C. R. (1957), The necessary and sufficient conditions of therapeutic personality change. Journal of Consulting Psychology

    peer-reviewed · Checked 2 November 2026

    Supports: Rogers' original statement of the conditions he proposed for therapeutic change.

Prolonged exposure (PE)

  1. Foa, E. B. and Kozak, M. J. (1986), Emotional processing of fear: Exposure to corrective information. Psychological Bulletin

    peer-reviewed · Checked 2 November 2026

    Supports: The theoretical account of emotional processing of fear on which exposure therapies, including PE, draw.

  2. NICE, Post-traumatic stress disorder (NG116)

    professional-body · Checked 2 November 2026

    Supports: The 2018 guideline lists prolonged exposure as an individual trauma-focused CBT intervention for adults with PTSD or clinically important symptoms, in defined circumstances (England and Wales).

  3. US Department of Veterans Affairs, National Center for PTSD. Prolonged Exposure (PE) for PTSD.

    professional-body · Checked 4 November 2026

    Supports: Description of PE, approaching safe avoided situations, typical US session duration, recordings and their privacy, and potential distress.

  4. American Psychological Association. Clinical Practice Guideline for the Treatment of Posttraumatic Stress Disorder in Adults (2025).

    professional-body · Checked 4 November 2026

    Supports: The existence and scope of a separate US guideline for treatment of PTSD in adults; no specific recommendation is attributed to the guideline here.

  5. Foa, E. B., Hembree, E. A., & Rothbaum, B. O. (2007). Prolonged exposure therapy for PTSD: Emotional processing of traumatic experiences, therapist guide. Oxford University Press.

    book · Checked 4 November 2026

    Supports: Publisher record identifies the authors, title and 2007 first edition. The catalogue description is not an independent effectiveness review.

Psychodynamic therapy

  1. BACP, Psychodynamic therapy

    professional-body · Checked 2 November 2026

    Supports: An introductory description of the approach from a UK professional body.

  2. NICE, Depression in adults: treatment and management (NG222)

    professional-body · Checked 4 November 2026

    Supports: Recommendations for a new episode of depression in adults, including short-term psychodynamic psychotherapy among treatment options and shared decision-making (England and Wales).

Educational draft · Subject review pending

An educational reference. It does not diagnose, recommend treatment, match people with therapists or offer crisis support.